These easy chicken and rice meal prep bowls are packed with protein, veggies, and simple ingredients. They’re perfect for making ahead and enjoying throughout a busy week.
Ingredients
- 1½ lbs boneless, skinless chicken breasts
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
- Preheat oven to 425°F. Cut the chicken into bite-sized pieces and season with garlic powder, paprika, salt, and pepper.
- Toss the chicken and broccoli with olive oil and spread them on a baking sheet.
- Bake for 20–25 minutes, or until the chicken is cooked through and the broccoli is tender.
- Divide the cooked rice, chicken, and broccoli evenly among meal-prep containers.
- Let cool slightly before covering and refrigerating.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 5
- Storage: Refrigerate in airtight containers for up to 4 days.
Meal Prep Tip
Cook the chicken and rice in batches, then portion everything into containers while it’s still easy to assemble. Having ready-to-go meals in the fridge makes busy weekdays much easier.
